The ideal time to prevent osteoporosis is during childhood when bones are growing. Later in life bone maintenance will become critical.
"You are never too old or too young to improve your bone health"
Surgeon General’s Report on Bone Health and Osteoporosis
Grow and MaintainCalcium citrate supplementation can help grow and maintain healthy bones throughout your life. Bones are constantly absorbing and resorbing calcium, so we need to make sure we do not lose more than we gain. We do this by adequate calcium intake, resistance exercise, and a balanced diet.
Creamy Bites are proven to be an effective supplement to grow and maintain strong bones